This Isn’t Just Fitness — It’s a Method.
You’ve done the cookie-cutter workouts. You’ve tried the latest trends. But you’re still looking for something that works long-term — something that fits you.
At FORMÉ Method, we don’t just train bodies. We coach humans — busy, brilliant, high-performing humans who want real results without wasting time.
If you’re looking for strategic fitness that feels elevated, efficient, and sustainable — you’re in the right place.
It’s Not About Us — It’s About You
Virtual Programs
group training
Personal Coaching
Tempuribud quis dolore laboris velaliquam sint pariatur velit urna doming tempor nostrud, voluptate nulla. Tempuribud quis dolore laboris velaliquam sint pariatur velit urna doming tempor nostrud, voluptate nulla.
Our Signature Services
Real humans. Proven professionals. Fully obsessed with helping you train smarter.
Meet the FORMÉ Team
Certified CPT + CSCS | Performance Strategist
Avery created FORMÉ Method after a decade in the industry — blending sports science, functional strength training, and mindset work into one clear system.
She’s worked with executives, athletes, and beginners alike, helping them move better, think clearer, and actually stick to their goals.
Outside the gym, you’ll find her on coastal hikes, curating playlists, or deep diving into recovery science.
Founder & Head Coach
AVERY BLAKE
Certified Personal Trainer + Certified Nutrition Coach
Lena brings major energy to FORMÉ’s group classes while coaching nutrition from a “real life” lens. Her goal: sustainable strength without overwhelm. She’s equal parts educator, motivator, and hype woman
Group Class Coach & Nutrition Support
Lena Cruz
Licensed Kinesiologist | Corrective Exercise Expert
Marcus helps clients move better, prevent injury, and unlock strength they didn’t know they had. He’s the guy who knows exactly why your shoulder clicks — and how to fix it. His training is deep, restorative, and powerful.
Mobility & Strength Specialist
Marcus James
No noise. No pressure. Just personalized, precision fitness built around your life.
You're not meant to fit into a program.
Your program is meant to fit you.
Let’s train smarter — together.
The FORMÉ Method Promise
Train With Formé
The FORMÉ Method Promise
Expert programming with intention - and coaching that elevates everything.
train With Targeted Strategy
1:1 Coaching. Group Training. Hybrid Programs. You choose, we guide.
Choose Your Preferred Method
We assess your goals, movement, and preferences to build your custom plan.
